Nachdem wir uns war gemacht haben, haben wir folgende Route bestritten.
Innerhalb von 30 Minuten soviele Durchgänge wie möglich:
- 12 Purpees
- 7 Fröschsprünge + Bärengang rückwärts
- 12 Sw. Lunges + Jump Squad
- 25 High Knees (je Seite)
- 100m Sprint
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